Treated at all four Suffolk County offices
Heel pain is one of the conditions where hands-on treatment and needling have the strongest guideline support of anything we do. We treat it at four Suffolk County offices.
If you recognized yourself in more than one of those, that is enough to book. You do not need a diagnosis to come in, and you do not need a referral to start.
Most people do best on a combination. Your first visit sorts out which of these you actually need, and in what order.
Manual therapy and specific plantar fascia and calf stretching carry the guideline's strongest grade for this. Taping is also well supported for short-term relief while the rest takes effect.
Guideline supported at grade B for trigger points in the calf and foot muscles, with benefit reported for both short and long term pain and function. This is unusually strong support.
Soft tissue work through the calf, used alongside the loading program rather than on its own.
1
We work out the cause
A full history and a hands-on exam. We look at how you move, not only where it hurts, so the plan targets the thing driving the pain.
2
Treatment starts the same day
You are treated on the first visit in most cases. No waiting for a second appointment to begin.
3
We reassess as you go
We check progress at set points and adjust. If something is not working we change it or tell you honestly that we are not the right fit.
We accept The Empire Plan/NYSHIP, BlueCross BlueShield, Aetna, Cigna, Medicare and UnitedHealthcare, and other plans that have out-of-network coverage. We check your benefits before your first visit and tell you what you will owe, so nothing lands on you at the front desk.
We handle the billing. In most cases you pay a co-insurance amount at the visit and we take it from there.
Not every plan covers every service, and coverage depends on medical necessity. A few plans place us outside their network. When that happens we still file the claim for you and give you the cost in writing before you book.
Plans we accept
The 2023 physical therapy clinical practice guideline gives its strongest grade to manual therapy and to plantar fascia and calf stretching for heel pain, and a grade B recommendation to dry needling of trigger points in the calf and foot muscles. Foot taping is also strongly supported for short-term relief. The guideline makes no recommendation on acupuncture for this, so we do not claim one. Most people need several weeks of consistent loading and stretching before the change is clear.
Source: Koc TA Jr, et al. Heel Pain, Plantar Fasciitis: Revision 2023. Clinical Practice Guidelines from the Academy of Orthopaedic Physical Therapy and American Academy of Sports Physical Therapy, APTA. Journal of Orthopaedic and Sports Physical Therapy, 2023.
Heel pain after a sudden pop with weakness pushing off, numbness or burning suggesting a nerve problem, heel pain with fever, redness or swelling, or heel pain in both feet in a younger adult with morning stiffness and back pain should be assessed medically first. If you have diabetes or reduced sensation in your feet, tell us before we start.
With most plans you pay your co-insurance. We check benefits before the first visit.
Not as a standalone fix. The guideline actually recommends against orthoses on their own for short-term relief. They can help alongside the rest.
No, and neither can anyone else without surgery. Spurs often show up in people with no pain at all, so the spur is usually not the problem.
Several weeks of consistent work, not a couple of visits. We will be upfront about that at the start.
No.
Four offices across Suffolk County. Call the one nearest you, or request an appointment and we will route it.
Tell us what is going on and we will get you in. Most plans accepted, and we check your coverage before you come.
Fill out our form below and let us know what times work best for you and what services you are interested in, and we will do our best to find a day and time that works for your schedule.
Back and Spine
Joints and Limbs
Nerve Pain
Whole Body
Not sure what it is?
Tell us what hurts and we will work it out on the first visit.
Request an appointmentSee everything we treatAcupuncture
Rehab and Hands-On
Medical
Not sure which you need?
Many patients find relief through more than one service as part of a single care plan.
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